Brandon Slater 10x0:30/0:30r row
1,544m
Meters
5:00.0
Time
1:37.1
Pace
128
Calories
166
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 114 |
September 15, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,544m | 1:37.1 | 382 | 1613 | 33 | 166 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 109 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 160 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 166 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 168 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 173 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 174 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 175 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 177 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 179 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 181 |
| r708m |
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Workout Graph
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