Brandon Slater v5:00/5:00r...5 row
4,135m
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
183
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 113 |
September 16, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,135m | 1:48.8 | 272 | 1234 | 26 | 183 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 22 | 174 | |
| r: 5:00 | 675m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 24 | 182 | |
| r: 4:00 | 429m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | 189 | |
| r: 3:00 | 306m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 189 | |
| r: 2:00 | 241m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 183 | |
| r: 1:00 | 127m | ||||||
| r1,778m |
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Workout Graph
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