Brandon Slater 5000m row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
294
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 116 |
September 19, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 18 | 145 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 19 | 136 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 17 | 136 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 18 | 150 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 18 | 152 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 19 | 154 |
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Workout Graph
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