Brandon Slater 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
301
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 115 |
September 19, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 18 | 156 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 | 146 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 18 | 155 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 17 | 154 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 19 | 163 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 19 | 164 |
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Workout Graph
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