Brandon Slater v500m/1:00r...6 row
3,000m
Meters
10:51.6
Time
1:48.6
Pace
221
Calories
172
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 16:51.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 114 |
September 20, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.6 | 3,000m | 1:48.6 | 273 | 1240 | 28 | 172 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 167 | |
| r: 1:00 | 148m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 168 | |
| r: 1:00 | 86m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 174 | |
| r: 1:00 | 89m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 170 | |
| r: 1:00 | 78m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 171 | |
| r: 1:00 | 69m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 182 | |
| r: 1:00 | 67m | ||||||
| r537m |
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