Brandon Slater 30:00 row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 114 |
September 21, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 19 | 147 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 142 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 144 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 146 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 151 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 152 |
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Workout Graph
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