Brandon Slater v1000m/1:30r...3 row
3,000m
Meters
12:17.1
Time
2:02.8
Pace
193
Calories
167
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,318m |
| Overall Time | 16:47.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 114 |
September 21, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 21 | 167 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | 161 | |
| r: 1:30 | 122m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 20 | 168 | |
| r: 1:30 | 156m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | 174 | |
| r: 1:30 | 40m | ||||||
| r318m |
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Workout Graph
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