Brandon Slater v5000m/2:00r...5 row
15,000m
Meters
1:09:52.0
Time
2:19.7
Pace
866
Calories
162
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,283m |
| Overall Time | 1:20:52.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1425 |
| Drag Factor | 113 |
September 24, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:52.0 | 15,000m | 2:19.7 | 128 | 741 | 21 | 162 | |
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 18 | 157 | |
| r: 2:00 | 105m | ||||||
| 17:59.9 | 4,000m | 2:14.9 | 142 | 789 | 20 | 171 | |
| r: 2:00 | 63m | ||||||
| 14:51.0 | 3,000m | 2:28.5 | 107 | 667 | 21 | 164 | |
| r: 2:00 | 13m | ||||||
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 24 | 167 | |
| r: 2:00 | 91m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 23 | 155 | |
| r: 3:00 | 11m | ||||||
| r283m |
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Workout Graph
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