Brandon Slater 45:04 row
9,009m
Meters
45:04.6
Time
2:30.1
Pace
492
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 114 |
September 26, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.6 | 9,009m | 2:30.1 | 103 | 656 | 20 | 134 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 137 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 133 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 139 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 139 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 129 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 136 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 143 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 123 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 19 | 132 |
| 45:04.5 | 5m | 7:30.0 | 4 | 313 | 0 | 131 |
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Workout Graph
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