Brandon Slater 28:07 row
6,247m
Meters
28:07.2
Time
2:15.0
Pace
380
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 133 |
September 30, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.2 | 6,247m | 2:15.0 | 142 | 789 | 22 | 157 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 163 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 164 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 148 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 154 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 186 |
| 28:07.2 | 405m | 3:51.1 | 28 | 397 | 17 | 130 |
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Workout Graph
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