Brandon Slater v2000m/2:00r...3 row
6,000m
Meters
26:21.9
Time
2:11.8
Pace
362
Calories
166
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 33:21.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 133 |
October 02, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.9 | 6,000m | 2:11.8 | 153 | 825 | 22 | 166 | |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 22 | 158 | |
| r: 2:00 | 160m | ||||||
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 22 | 167 | |
| r: 2:00 | 92m | ||||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 22 | 174 | |
| r: 3:00 | 151m | ||||||
| r403m |
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Workout Graph
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