Brandon Slater 5000m row
5,000m
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 133 |
October 03, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 23 | 171 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 158 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 23 | 166 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 173 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 177 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 24 | 182 |
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Workout Graph
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