Brandon Slater v4:00/1:00r...6 row
5,795m
Meters
24:00.0
Time
2:04.2
Pace
369
Calories
172
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 133 |
October 08, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,795m | 2:04.2 | 182 | 928 | 18 | 172 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 16 | 164 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 18 | 167 | |
| r: 1:00 | 78m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 171 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 17 | 174 | |
| r: 1:00 | 76m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 18 | 176 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 180 | |
| r: 3:00 | 255m | ||||||
| r700m |
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Workout Graph
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