Brandon Slater 3000m row
3,000m
Meters
14:40.1
Time
2:26.6
Pace
166
Calories
164
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 133 |
October 08, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 3,000m | 2:26.6 | 111 | 681 | 19 | 164 |
| 3:02.7 | 600m | 2:32.2 | 99 | 641 | 20 | 160 |
| 3:14.0 | 1,200m | 2:41.6 | 83 | 585 | 17 | 162 |
| 2:47.9 | 1,800m | 2:19.9 | 128 | 739 | 20 | 164 |
| 2:45.1 | 2,400m | 2:17.5 | 134 | 762 | 20 | 170 |
| 2:50.4 | 3,000m | 2:22.0 | 122 | 720 | 20 | 167 |
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Workout Graph
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