Brandon Slater v2:00/1:00r...8 row
4,096m
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
168
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 121 |
October 10, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,096m | 1:57.1 | 217 | 1048 | 24 | 168 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 153 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 157 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 166 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 166 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 173 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 174 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 179 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 182 | |
| r: 1:00 | 125m | ||||||
| r1,089m |
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Workout Graph
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