Brandon Slater v15:00/5:00r...2 row
6,573m
Meters
30:00.0
Time
2:16.9
Pace
401
Calories
170
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,881m |
| Overall Time | 39:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 121 |
October 12, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 20 | 170 | |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 22 | 171 | |
| r: 5:00 | 78m | ||||||
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 19 | 170 | |
| r: 4:00 | 230m | ||||||
| r308m |
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Workout Graph
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