Brandon Slater 15:00 row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 122 |
October 15, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 19 | 153 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 19 | 142 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 154 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 19 | 154 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 158 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 157 |
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Workout Graph
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