Brandon Slater v1000m/1:30r...4 row
4,000m
Meters
16:29.7
Time
2:03.7
Pace
257
Calories
173
Heart Rate
Rest Distance | 489m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,489m |
Overall Time | 22:29.7 |
Average Watts | 185 |
---|---|
Calories Per Hour | 936 |
Stroke Rate | 23 |
Stroke Count | 388 |
Drag Factor | 122 |
October 15, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:29.7 | 4,000m | 2:03.7 | 185 | 936 | 23 | 173 | |
4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 174 | |
r: 1:30 | 192m | ||||||
4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 174 | |
r: 1:30 | 131m | ||||||
4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | 170 | |
r: 1:30 | 147m | ||||||
4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | 174 | |
r: 1:30 | 19m | ||||||
r489m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.