Brandon Slater v1000m/1:30r...4 row

4,000m

Meters

16:29.7

Time

2:03.7

Pace

257

Calories

173

Heart Rate

Rest Distance489m
Rest Time6:00.0
Overall Distance4,489m
Overall Time22:29.7
Average Watts185
Calories Per Hour936
Stroke Rate23
Stroke Count388
Drag Factor122

October 15, 2024 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:29.7 4,000m 2:03.7 185 936 23 173
4:00.5 1,000m 2:00.2 201 992 24 174
r: 1:30 192m
4:00.2 1,000m 2:00.1 202 995 24 174
r: 1:30 131m
4:20.5 1,000m 2:10.2 158 845 23 170
r: 1:30 147m
4:08.6 1,000m 2:04.3 182 927 24 174
r: 1:30 19m
r489m

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