Brandon Slater v3:00/2:00r...5 row
4,809m
Meters
19:00.0
Time
1:58.5
Pace
324
Calories
170
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 122 |
October 16, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,809m | 1:58.5 | 210 | 1023 | 26 | 170 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 170 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 173 | |
| r: 2:00 | 154m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 176 | |
| r: 2:00 | 169m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 161 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 174 | |
| r: 2:00 | 8m | ||||||
| r794m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.