Brandon Slater v1:00/2:00r...9 row
6,296m
Meters
25:00.0
Time
1:59.1
Pace
425
Calories
163
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,392m |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 125 |
October 17, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,296m | 1:59.1 | 207 | 1012 | 27 | 163 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 138 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 173 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 165 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 155 | |
| r: 2:00 | 216m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 154 | |
| r: 2:00 | 114m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 161 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 168 | |
| r: 2:00 | 200m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 179 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 182 | |
| r: 2:00 | 269m | ||||||
| r2,096m |
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Workout Graph
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