Brandon Slater 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
289
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 124 |
October 20, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 18 | 135 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 19 | 122 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 18 | 129 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 18 | 135 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 19 | 144 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 19 | 145 |
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Workout Graph
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