Brandon Slater v500m/2:00r...8 row
4,000m
Meters
14:57.8
Time
1:52.2
Pace
284
Calories
167
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 30:57.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 122 |
October 21, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.8 | 4,000m | 1:52.2 | 248 | 1152 | 26 | 167 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 158 | |
| r: 2:00 | 301m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 160 | |
| r: 2:00 | 288m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 169 | |
| r: 2:00 | 237m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 168 | |
| r: 2:00 | 238m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 177 | |
| r: 2:00 | 239m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 176 | |
| r: 2:00 | 216m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 148 | |
| r: 2:00 | 190m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 186 | |
| r: 2:00 | 123m | ||||||
| r1,832m |
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Workout Graph
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