Brandon Slater 10x500m/1:00r row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
314
Calories
171
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 30:42.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 122 |
November 06, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 23 | 171 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 161 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 170 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 167 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 171 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 174 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 17 | 174 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 18 | 173 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | 174 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | 173 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 176 |
| r1,075m |
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Workout Graph
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