Brandon Slater 20:00 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
283
Calories
177
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 122 |
November 08, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 849 | 283 | 22 | 177 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 | 175 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 176 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 22 | 177 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 | 183 |
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Workout Graph
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