Brandon Slater 23:07 row
5,135m
Meters
23:07.2
Time
2:15.0
Pace
303
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 124 |
November 13, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,135m | 2:15.0 | 142 | 788 | 21 | 154 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 136 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 149 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 161 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 173 |
| 23:07.2 | 637m | 2:26.9 | 110 | 679 | 23 | 152 |
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Workout Graph
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