Brandon Slater v2000m/2:00r...3 row
6,000m
Meters
25:57.8
Time
2:09.8
Pace
369
Calories
141
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 31:57.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 128 |
December 01, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.8 | 6,000m | 2:09.8 | 160 | 850 | 22 | 141 | |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 21 | 116 | |
| r: 2:00 | 264m | ||||||
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 22 | 139 | |
| r: 2:00 | 236m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 169 | |
| r: 2:00 | 14m | ||||||
| r514m |
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Workout Graph
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