Brandon Slater 38:43 row
7,696m
Meters
38:43.5
Time
2:30.9
Pace
417
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 125 |
December 08, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.5 | 7,696m | 2:30.9 | 102 | 650 | 20 | 124 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 115 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 122 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 129 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 130 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 123 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 122 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 127 |
| 38:43.5 | 702m | 2:39.1 | 87 | 598 | 20 | 126 |
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