Brandon Slater 15:00 row
3,318m
Meters
15:00.0
Time
2:15.6
Pace
200
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 124 |
December 09, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 22 | 150 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 144 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 157 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 164 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 167 |
| 15:00.0 | 479m | 3:07.8 | 53 | 481 | 21 | 118 |
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Workout Graph
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