Brandon Slater 15:00 row
3,062m
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 124 |
December 10, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 19 | 145 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 19 | 141 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 151 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 19 | 144 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 145 |
| 15:00.0 | 610m | 2:27.5 | 109 | 675 | 20 | 144 |
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Workout Graph
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