Brandon Slater 20:12 row
3,770m
Meters
20:12.4
Time
2:40.7
Pace
199
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 124 |
December 10, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 3,770m | 2:40.7 | 84 | 589 | 17 | 135 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 145 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 142 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 18 | 129 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 130 |
| 20:12.4 | 24m | 4:18.3 | 20 | 369 | 12 | 133 |
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Workout Graph
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