Brandon Slater v500m/2:00r...5 row
3,500m
Meters
13:30.1
Time
1:55.7
Pace
240
Calories
174
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 23:30.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 124 |
December 11, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,500m | 1:55.7 | 226 | 1077 | 27 | 174 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 167 | |
| r: 2:00 | 272m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 170 | |
| r: 2:00 | 252m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 178 | |
| r: 2:00 | 203m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 176 | |
| r: 2:00 | 243m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 182 | |
| r: 2:00 | 214m | ||||||
| r1,184m |
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Workout Graph
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