Brandon Slater v5000m/3:00r...3 row
15,000m
Meters
1:12:40.9
Time
2:25.3
Pace
840
Calories
157
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,379m |
| Overall Time | 1:21:40.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 113 |
December 15, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:40.9 | 15,000m | 2:25.3 | 114 | 692 | 20 | 157 | |
| 24:58.9 | 5,000m | 2:29.8 | 104 | 657 | 17 | 147 | |
| r: 3:00 | 201m | ||||||
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 21 | 167 | |
| r: 3:00 | 167m | ||||||
| 24:21.7 | 5,000m | 2:26.1 | 112 | 685 | 23 | 157 | |
| r: 3:00 | 11m | ||||||
| r379m |
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Workout Graph
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