Brandon Slater v5000m/4:00r...3 row
15,000m
Meters
1:14:38.2
Time
2:29.2
Pace
823
Calories
131
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,190m |
| Overall Time | 1:26:38.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 1450 |
| Drag Factor | 114 |
December 20, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:38.2 | 15,000m | 2:29.2 | 105 | 662 | 19 | 131 | |
| 24:55.3 | 5,000m | 2:29.5 | 105 | 660 | 19 | 132 | |
| r: 4:00 | 140m | ||||||
| 24:53.6 | 5,000m | 2:29.3 | 105 | 661 | 20 | 133 | |
| r: 4:00 | 38m | ||||||
| 24:49.3 | 5,000m | 2:28.9 | 106 | 664 | 19 | 130 | |
| r: 4:00 | 12m | ||||||
| r190m |
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Workout Graph
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