Brandon Slater v10:00/2:00r...10 row
19,775m
Meters
1:36:21.0
Time
2:26.1
Pace
1104
Calories
56
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 20,390m |
| Overall Time | 2:02:21.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 2200 |
| Drag Factor | 117 |
December 21, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:21.0 | 19,775m | 2:26.1 | 112 | 685 | 22 | 56 | |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 21 | 132 | |
| r: 2:00 | 46m | ||||||
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 23 | 148 | |
| r: 3:00 | 269m | ||||||
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 23 | 146 | |
| r: 3:00 | 79m | ||||||
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 23 | 136 | |
| r: 3:00 | 56m | ||||||
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 22 | 0 | |
| r: 3:00 | 60m | ||||||
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 23 | 0 | |
| r: 3:00 | 25m | ||||||
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 24 | 0 | |
| r: 3:00 | 26m | ||||||
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 24 | 0 | |
| r: 3:00 | 45m | ||||||
| 10:09.4 | 2,000m | 2:32.3 | 99 | 640 | 24 | 0 | |
| r: 3:00 | 9m | ||||||
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 22 | 0 | |
| r615m |
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Workout Graph
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