Brandon Slater 12000m row
12,000
Meters
55:45.7
Time
2:19.4
Pace
693
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 114 |
December 22, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.7 | 12,000 | 2:19.4 | 129 | 744 | 22 | 144 |
| 11:06.6 | 2,400 | 2:18.8 | 131 | 749 | 22 | 138 |
| 11:04.3 | 4,800 | 2:18.3 | 132 | 754 | 22 | 143 |
| 11:19.7 | 7,200 | 2:21.6 | 123 | 724 | 22 | 147 |
| 11:03.8 | 9,600 | 2:18.2 | 132 | 755 | 23 | 148 |
| 11:11.2 | 12,000 | 2:19.8 | 128 | 740 | 23 | 147 |
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Workout Graph
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