Brandon Slater 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 117 |
January 23, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 24 | 163 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 148 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 24 | 160 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 24 | 166 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 25 | 171 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 24 | 174 |
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Workout Graph
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