Brandon Slater v3000m/2:00r...2 row
6,000
Meters
25:24.3
Time
2:07.0
Pace
376
Calories
167
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 29:24.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 131 |
February 13, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.3 | 6,000 | 2:07.0 | 171 | 887 | 24 | 167 | |
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 24 | 157 | |
| r: 2:00 | 248 | ||||||
| 12:25.6 | 3,000 | 2:04.2 | 182 | 927 | 25 | 177 | |
| r: 2:00 | 16 | ||||||
| r264 |
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Workout Graph
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