Brandon Slater v1:00/2:00r...10 row
7,925
Meters
33:55.1
Time
2:08.3
Pace
512
Calories
166
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,802 |
| Overall Time | 49:55.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 134 |
February 22, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:55.1 | 7,925 | 2:08.3 | 165 | 869 | 24 | 166 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 126 | |
| r: 2:00 | 292 | ||||||
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 24 | 163 | |
| r: 2:00 | 248 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 173 | |
| r: 2:00 | 203 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | 174 | |
| r: 2:00 | 228 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 174 | |
| r: 1:30 | 223 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 177 | |
| r: 1:30 | 185 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 179 | |
| r: 1:30 | 201 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 181 | |
| r: 1:30 | 168 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | 181 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 18 | 133 | |
| r1,877 |
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Workout Graph
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