Brandon Slater v20c/2:00r...5 row
4,878
Meters
21:22.1
Time
2:11.4
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 31:22.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 131 |
February 24, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.1 | 4,878 | 2:11.4 | 154 | 830 | 24 | 155 | |
| 1:22.1 | 319 | 2:08.6 | 164 | 865 | 24 | 145 | |
| r: 2:00 | 358 | ||||||
| 2:30.3 | 608 | 2:03.6 | 185 | 937 | 24 | 161 | |
| r: 2:00 | 303 | ||||||
| 4:18.6 | 981 | 2:11.8 | 153 | 826 | 24 | 152 | |
| r: 2:00 | 266 | ||||||
| 5:49.3 | 1,316 | 2:12.7 | 150 | 815 | 24 | 158 | |
| r: 2:00 | 208 | ||||||
| 7:21.7 | 1,654 | 2:13.5 | 147 | 805 | 24 | 160 | |
| r: 2:00 | 57 | ||||||
| r1,192 |
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Workout Graph
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