Brandon Slater v2000m/3:00r...4 row
5,000
Meters
19:24.6
Time
1:56.4
Pace
342
Calories
172
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 31:24.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 121 |
March 10, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 26 | 172 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 25 | 167 | |
| r: 3:00 | 379 | ||||||
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 26 | 176 | |
| r: 3:00 | 216 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 26 | 173 | |
| r: 3:00 | 248 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 174 | |
| r: 3:00 | 17 | ||||||
| r860 |
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Workout Graph
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