Brandon Slater v1000m/1:00r...4 row
4,000
Meters
15:51.4
Time
1:58.9
Pace
267
Calories
171
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 19:51.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 109 |
March 18, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.4 | 4,000 | 1:58.9 | 208 | 1016 | 24 | 171 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | 156 | |
| r: 1:00 | 125 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | 169 | |
| r: 1:00 | 119 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | 180 | |
| r: 1:00 | 116 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 | 179 | |
| r: 1:00 | 139 | ||||||
| r499 |
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Workout Graph
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