Brandon Slater 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 114 |
March 21, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 18 | 136 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 18 | 127 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 18 | 132 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 18 | 135 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 18 | 139 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 19 | 151 |
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Workout Graph
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