Brandon Slater v1000m/2:00r...2 row
2,000
Meters
7:30.5
Time
1:52.6
Pace
142
Calories
160
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 11:30.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 115 |
March 21, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 28 | 160 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 28 | 176 | |
| r: 2:00 | 135 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 29 | 145 | |
| r: 2:00 | 20 | ||||||
| r155 |
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Workout Graph
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