Shane Barnett 30:00 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 119 |
January 07, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 26 | 153 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 | 150 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 | 149 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 | 158 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 | 153 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 27 | 157 |
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Workout Graph
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