Francesco Frezza 53:40 row
9,787
Meters
53:40.4
Time
2:44.5
Pace
536
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 1027 |
| Drag Factor | 87 |
November 08, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:40.4 | 9,787 | 2:44.5 | 79 | 570 | 19 |
| 12:00.0 | 1,539 | 3:53.9 | 27 | 394 | 13 |
| 24:00.0 | 2,391 | 2:30.5 | 103 | 652 | 20 |
| 36:00.0 | 2,373 | 2:31.7 | 100 | 644 | 21 |
| 48:00.0 | 2,375 | 2:31.5 | 100 | 645 | 22 |
| 53:40.4 | 1,109 | 2:33.4 | 97 | 633 | 22 |
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Workout Graph
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