Francesco Frezza v4:00/2:00r...5 row
3,844
Meters
20:00.0
Time
2:36.0
Pace
212
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 87 |
November 25, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,844 | 2:36.0 | 92 | 616 | 18 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 21 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 17 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 18 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 18 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | |
| r: 2:00 | 22 | |||||
| r66 |
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Workout Graph
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