Francesco Frezza v5:00/2:00r...5 row
4,204
Meters
21:00.0
Time
2:29.8
Pace
251
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 31:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 88 |
November 30, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,204 | 2:29.8 | 104 | 657 | 19 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 18 | |
| r59 |
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Workout Graph
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