Francesco Frezza 11:24 row
824
Meters
11:24.9
Time
6:55.5
Pace
46
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 89 |
December 13, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.9 | 824 | 6:55.5 | 5 | 316 | 22 |
| 4:04.7 | 824 | 2:28.4 | 107 | 667 | 22 |
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Workout Graph
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