Francesco Frezza v1:00/1:00r...7 row
3,457
Meters
16:00.0
Time
2:18.8
Pace
207
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 90 |
December 14, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 20 | |||||
| r103 |
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Workout Graph
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