Francesco Frezza 47:20 row
3,543
Meters
47:20.7
Time
6:40.8
Pace
195
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 12 |
| Stroke Count | 441 |
| Drag Factor | 90 |
December 15, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.7 | 3,543 | 6:40.8 | 5 | 318 | 12 |
| 11:45.9 | 1,000 | 5:52.9 | 8 | 327 | 10 |
| 29:01.1 | 1,000 | 8:37.6 | 3 | 308 | 7 |
| 43:26.2 | 1,000 | 7:12.5 | 4 | 314 | 9 |
| 46:03.3 | 543 | 2:24.6 | 116 | 697 | 23 |
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